Information from the DVD Box of Pilot Version

This DVD is dedicated to strengthening the whole self, Mind, Body, Emotions and Spirit. It will encourage beginners to practice with safety and confidence and advanced students to look more carefully at their techniques. Filmed in Hawaii, the charisma of a beautiful environment with authentic nature sounds makes this a truly Holistic Experience.

Lynne Oliver has taught yoga to thousands of people at all levels for over 20 years. Her American Viniyoga training is at the forefront of her inspirational teaching. With her clear delivery, (trained as an opera singer) and a degree in Anatomy and Physiology she offers an eclectic mix of different yoga styles. This DVD brings a safe fresh approach to an ancient art, equally appealing to the beginner or the more advanced student. 

• Commit to looking after yourself
• Be in Harmony with your body
• Distinguish damaging from beneficial postures
• Adjust asanas for safer practice
• Use breath as the key
• Avoid ego and judgement in your practice
• Learn the art of upgrading addictions
• Understand common aches and pains
• Adopt techniques for self care
• Apply the power of thought
• Control the mind with breath awareness
• Find personal discovery and transformation