INTRODUCTION TO BREATHING TECHNIQUES FOR FOCUS, MIND CONTROL AND INNER CONNECTION

• C–Curve Breath
• Neck and Shoulders
• Butterfly triceps stretch and lateral bend
• Chest opener and lymphatic stimulation using core stability i.e. abs, obliques and psoas muscles
• Thoracic spinal twist for increased circulation to nerve endings

 *SEATED FORWARD BEND

• To accommodate tight ham strings and minimise neck and shoulder tension

 HIP OPENER SECTION

• Rockthe Baby
• Right angle adductor stretch and lower back opener
• Hip, back, thoracic stretch with aligned shoulders

 *FIGURE 8 LOWER  BACK ROCK 

• Pelvic floor and hip stabilisation for improved strength in quads for knee protection
• Wave sequence, core stability based for lower backs and necks.
• Cervical spine and lower back stretch
• Crescent Moon side body stretch

 Figure 8 Back Rock

• *Sacrum sequence to include stimulation for the thyroid with use of sound
• Swan Posture
• Pigeon Posture
•  Relaxation

 *Postures adapted by Lynne Oliver