Customized one to one yoga is very important to achieve maximum benefits for the student. I offer private, therapeutic techniques to help strengthen, open and stretch the physical body and on a deeper level work on the subtler energies and powerful thoughts that underpin most of our reactions, behaviour, self esteem and confidence, frequently holding us back from achieving the full potential in our lives.
Many people have physical ailments that can be traced back to past trauma or stress that has not cleared from the body or the “back lanes of the mind”. With a mixture of Kundalini Yoga, Yin Yoga, and Viniyoga and learning techniques to utilise the full capacity of the lungs, the results are astonishing and life changing. I frequently come across the following conditions such as asthma, athritis, fybromyalgia, autoimmune disease, rotator cuff and torn tendons, high blood pressure, skin allergies, hypothyroidism, underactive thyroid, addictions, out of control life style habits and they all respond to the science of yoga. The more you learn and experience the results the better understanding you have of how it is possible to be in control and the master of your own well being. This is very empowering and allows you to reach your true potential on all levels. You will also be amazed at your own healing capacity.
In the private tranquil setting of Villa Isis, you get peace and time to journey further into understanding how the mind and the body are so connected. You are able to explore with me, personally, your own particular needs without distraction. The competitiveness of large classes may actually be working against your overall well being. I have clients who return time and again to experience the magic that is unique here, to share in my passion, which is to help people on their particular journies, understand the various aches and pains that may be presenting in the body as a wake up call, or the constant chatter in the mind that can be so misleading with its information, draining your valuable energy and health. I use NLP counselling, where appropriate , proprioceptive facilitation, “reading the body”, introduction to meditation, and of course my long association with yoga and its unique benefits for structural balance and mind control, enabling you find out for yourself that you are ultimately the only one in charge of your life and your happiness. We all deserve these rich rewards if we give ourselves time and make a dedicated commitment to making changes.
With an ensuite room and total privacy, you have the use of the 14 metre solar heated pool to yourself, DVDs, wonderful books, and loving pussycats to complete your stay!! This is a time totally dedicated to “you” and realizing that we all need to love ourelves if we are to have a well balanced, happy life and most importantly reach our full potential.